Garlic tea is a popular remedy for cold and flu symptoms, as garlic contains compounds that have antimicrobial and immune-boosting properties. Below is a simple recipe for making garlic tea (just maybe avoid drinking it on a date or job interview, unless you want to make a memorable impression).
Ingredients:
- 3-4 cloves of garlic, peeled and minced or sliced
- 2 cups of water
- 1-2 teaspoons of honey (optional)
- 1 slice of lemon (optional)
Instructions:
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Boil 2 cups of water in a saucepan.
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Add 3-4 cloves of minced or sliced garlic to the boiling water.
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Reduce the heat and let the garlic simmer for 10-15 minutes.
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Turn off the heat and strain the garlic from the tea using a strainer or cheesecloth.
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Add 1-2 teaspoons of honey (optional) to the tea for sweetness and flavor.
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Squeeze a slice of lemon (optional) into the tea for added vitamin C.
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Serve hot and enjoy your garlic tea!
Note: If you find the taste of garlic too strong, you can add more honey or lemon to the tea to balance out the flavor.